Relax and let your stress melt away with this Adult Coloring Journal. Filled with highly detailed illustrations for you to color, inspirational quotes to motivate and provoke thought, all in a top quality book, bound by a leader in the industry. When you’re finished, tear it out and hang it up. While there are many coloring books and journals on the market, many are cheaply made and will not stand up to the rigors of daily coloring. Make sure you choose a Spiral Bound Coloring book that allows you easy access to the margins of the page as many products out there overlook this critical detail. With 35 years experience in this industry, you will not be disappointed in the quality of this book. Let your mind wander, daydream and color, record your innermost thoughts, or set goals for the day or week, track your physical fitness goals, make a grocery list, write a letter, jot down reminders, illustrate or draw a picture, this combination journal/coloring book provides limitless options in a convenient size that is easy to carry with you.