As an adult, it can be hard to find time or ways to take a break and relax a bit. Sometimes, the answer involves going back to your roots. Remember when you used to color in images as a kid or write down in your diary? Coloring and writing your thoughts are effective ways even for adults to destress, and our Coloring Journal is here to help. If you need a break, you can take anywhere from a few minutes to a few hours coloring in our book or writing about your day. You might only want a five-minute break, so you fill in one flower and write one thought, or you’ve had a rough day and need several hours so you fill in half the book. Coloring and writing are flexible activities so they’ll always fit into your schedule! With over 50 designs and accompanying journal pages, you can use the book for a pretty long time. Every illustration comes with an inspirational quote to motivate you and help stir up your creativity. These quotes get you thinking and can inspire your writing and coloring. You can write down your daily plans or maybe a reflection at the end of the day. We offer plenty of writing space along with our fun designs, so you can do whatever you want with our journal. The back of the journal also features a note page as well, in case you need to record any important notes or information in a location that’s easy to find. By offering you the chance to color and write, our journal lets you exercise your creativity to the fullest!