Remember finishing coloring pages in school and feeling both relaxed and a sense of accomplishment as you looked at the colorful tree or bunny you brought to life? Well, that feeling doesn’t have to stop when you become an adult. It has been proven in the past few years that coloring as an adult can reduce stress, relieve anxiety, and increase creativity and self-awareness.
However, as an adult, it can also be difficult to find time to color and receive these benefits. Because of this, finding the right coloring product and incorporating it into a daily routine can be beneficial for any adult wanting to experience less stress and anxiety and greater creativity and mindfulness.
The Benefits of Coloring
Coloring allows individuals to switch off their brains from their typical thoughts that may generate stress and focus instead on identifying patterns and choosing colors for each section. This allows individuals to exercise both the creative and rational parts of their brains, identifying patterns and choosing colors to complete them, which keeps the brain active and healthy. Additionally, the repetitive, hypnotic nature of the patterns puts individuals in a more meditative state, reducing anxiety.
Additionally, coloring requires that individuals focus on the present, encouraging those coloring to slow down and think. This in conjunction with the patterns and colors encourage an individual to think about why they are making the color choices they are and how they connect to the pattern.
Finding the Right Product
One easy way adults can find time to color is if their coloring product encourages multitasking. Whether it be a planner, calendar, or journal with spaces for coloring around the main task area, this allows busy adults to still feel productive by checking their daily progress or taking notes while they color.
Aside from productivity, make sure to get a coloring book that reflects your personality. Many adult coloring books have extras such as recipes, quotes, or tips depending on the subject, so the best option to ensure you’re getting the most from your coloring book for your money is to buy one that connects with your interests or personality.
It’s also important to buy a coloring book that is durable and designed to last. Laminated covers and thick pages are important features when choosing a coloring book. With the extra content like quotes or recipes and your artistic masterpieces, you’ll want a book you can place on your shelves and keep forever.
Finding the Perfect Time and Place to Color
With crazy schedules that accompany life as an adult, it can be difficult to plan a place to color. Because of this, the durability of the coloring book is critical because it ensures that you can take the coloring book everywhere without damaging your works of art. With a durable coloring book, anywhere can become your own coloring nook, whether it be the line at the grocery store, at your desk in the office, or inside your favorite coffee shop. Anywhere can be the perfect place to color if you have the right tools and a few minutes of down time.
With a wide selection of adult coloring journals, books, and planners, datebookstore.com has adult coloring options that are perfect for all lifestyles.